Working at a gym.. With scales every where you look. It’s difficult not being tempted to check your weight everyday! We sincerely suggest for anyone trying to lose weight to only go on the scale once every 2-3 months . That way you’re motivated to get results that matter & that will push you to persevere compared to results that aren’t healthy for your body & mind.
Oh & don’t be afraid to lift a few pounds! Cardio isn’t the only trick to trimming your waist. My word you won’t get “huge” you’ll be mad toned! Which is more sexy than being thin.
COMMIT TO BEING FIT!